Start with a base ingredient, like green tea or yerba mate, depending on whether you want caffeinated tea or a simple herbal blend.
Incorporate your favorite herbs, such as lemon balm for stress relief or rose hips for an immunity boost.
Use fresh herbs or dried leaves; if using fresh, ensure they're completely dry to prevent mold.
Combine your herbs in a glass jar or airtight container, following a basic ratio (e.g., 1 part base ingredient to ½ part supportive herbs and ¼ part catalyst herbs). Shake the jar gently to mix!
Use a tea ball, french press, or tea infuser bag to brew your blend. Pour hot water over the tea and let it steep for the desired time, typically between 3-5 minutes.