Air Fryer Butternut Squash
Step into the cozy embrace of fall flavors with this simple, yet delectable air fryer butternut squash recipe. Experience the mouthwatering blend of sweet and savory, all crisped to perfection in the convenience of your air fryer.
Servings: 4
Calories: 115kcal
Equipment
- Fork & Spoon
- Air Tight Container
Ingredients
- 1 Butternut Squash whole
- 1 Tablespoon Olive oil
- Salt & Pepper
Instructions
- Begin by washing the whole butternut squash. Using a sharp knife, carefully cut the squash in half lengthwise and scoop out the seeds and innards using a spoon.1 Butternut Squash
- Lightly brush the cut sides of the squash with olive oil. Season with salt and black pepper if desired.1 Tablespoon Olive oil, Salt & Pepper
- Preheat your air fryer to 380 degrees F. Place the whole butternut squash in the air fryer basket, ensuring it fits comfortably.
- Let the squash air fry for about 30 minutes, depending on the size of your butternut. Halfway through the cooking time, turn the squash to ensure even roasting.
- The squash is ready when it’s fork-tender. Remove from the air fryer and let it cool for a few minutes before serving.
Notes
Storage: If you have leftover squash, store it in an airtight container. It can be reheated in the air fryer or used in recipes like butternut squash soup.
How can I use the leftover roasted butternut? The options are endless! You can make butternut squash soup, salads, or even a savory air fryer butternut squash mash.
Nutrition
Calories: 115kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 8mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 90mg | Iron: 1mg
