Calories: 207kcal | Carbohydrates: 32g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 200mg | Potassium: 148mg | Fiber: 3g | Sugar: 11g | Vitamin A: 371IU | Vitamin C: 8mg | Calcium: 60mg | Iron: 1mg