Starbucks Copycat Keto Egg Bites (In Oven, 3 Ways!)
Tender, endlessly adaptable, and deliciously nutritious, these Starbucks Copycat Keto Egg Bites are quite possibly the best make-ahead breakfast around. Made with a simple 2-ingredient base of eggs and milk then gussied up with your choice of fixin’s before baking, these homemade egg bites are deeply satisfying and perfect for busy mornings.
Prep Time10 minutes mins
Cook Time23 minutes mins
Total Time33 minutes mins
Course: Breakfast
Cuisine: American
Servings: 12 Egg Bites
Calories: 116kcal
Flavor Option One
- ⅓ cup Bacon cooked & chopped into pieces
- ¼ cup Gruyere grated
- Salt & Pepper
Flavor Option Two
- ¼ cup Parmesan Cheese grated
- ¼ cup Herbs dill, thyme, rosemary, chives etc
- Salt & Pepper
Flavor Option 3
- ¼ cup Cheddar Cheese grated
- ⅓ cup Red Pepper Diced
- ⅓ cup Spinach roughly chopped
- Salt & Pepper
Preheat the oven to 350F
Place eggs and milk in a bender - blend until homogenous
8 Eggs, ¼ cup Milk
Spray muffin pan with spray OR line with muffin liners. Fill the muffin tins about halfway full with the flavor options of your choosing.
Pour egg mixture over the toppings into the muffin cavities until they are about ¾ of the way full, and gently stir to combine within the muffin tin.
Place in the oven for 20-25 minutes or until the top of the egg bites are set.
Remove from the oven and allow to cool slightly before enjoying!
Storage Instructions
Oven-baked egg bites will last in an airtight container or freezer bag in the fridge for up to 5 days in a single layer, or in the freezer for up to 3 months.
To reheat your little egg muffins, allow to defrost overnight in the fridge, then microwave until heated through, about 30-45 seconds on high. You’re also welcome to toast them in a toaster oven for about 2-3 minutes if you prefer a crispy exterior.
Calories: 116kcal | Carbohydrates: 5g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 317mg | Potassium: 195mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2286IU | Vitamin C: 0.4mg | Calcium: 118mg | Iron: 2mg