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    Home » Recipes » Breakfast

    Acai Smoothie Bowl

    Published: Jul 9, 2021 · Modified: Sep 27, 2023 by Emily Laurae · This post may contain affiliate links.

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    An Acai Smoothie Bowl is a quick and delicious treat! Whether it's made for breakfast or a tasty snack, they're made with only a few ingredients, and you can customize the toppings of each bowl to your preference. These bowls take mere seconds to make and they're the perfect way to start off your day.

    Acai Smoothie Bowl with fruits and nuts.
    Jump to:
    • ⭐ Why You’ll Love This Acai Bowl Recipe
    • 🍴Ingredients 
    • ❓ What is Acai? 
    • ❓ Where Can I Find Acai Berries?
    • 📖 Step-by-Step Instructions
    • 👩🏻‍🍳 Expert Tips
    • ⏲️ Substitutions & Variations
    • ❄️ Storing and serving Acai Bowls
    • 💭 Recipe FAQs
    • More Breakfast Recipes
    • Acai Smoothie Bowl
    • 💬 Comments

    ⭐ Why You’ll Love This Acai Bowl Recipe

    1. Loaded with Nutrients: Every spoonful is a burst of antioxidants and heart-healthy fats, perfect for boosting brain function and heart health.
    2. Customizable: The best part of an acai bowl? You can top it with your favorite toppings from fresh berries to nut butter, making every bowl unique.
    3. Economical and Fresh: Skip the juice bars and expensive smoothie shops; this homemade acai bowl recipe delivers the same delicious taste at a fraction of the cost.
    4. Dairy-Free Friendly: Easily swap out milk and yogurt for almond milk or coconut milk, catering to all dietary preferences.

    🍴Ingredients 

    • Bananas sliced and frozen: The creamy base that provides natural sugars and a smooth texture.
    • Blueberries, frozen: Packed with antioxidants, these berries add a delightful tang.
    • Raspberries, frozen: Offering a pop of color and a slightly tart flavor.
    • Strawberries, frozen: A classic berry bringing in sweetness and vibrancy.
    • Frozen Acai Puree: Thawed for 5 minutes under warm water, this dark purple berry pulp is the star ingredient.
    • Milk, or dairy-free alternative: Provides a liquid base, whether you prefer cow's milk, almond milk, or oat milk.
    • Yogurt: Adds creaminess and an extra dose of protein to your bowl.

    ❓ What is Acai? 

    Acai, pronounced AH-sigh-EE, is a palm tree that produces berries that are high in nutrients and antioxidants making it a wonderful breakfast or snack. Acaí is a one-inch round berry that comes from the acai palm tree, which is native to the rainforests of both Central and South America. Here's a great video that depicts the palm tree that Acai berries are harvested from, and in this case harvested by Bolivian farmers in the Amazon. The distinct purple colors of Acai berries give them a unique, attractive appearance, making Acai Smoothie bowls a stunning color!

    ❓ Where Can I Find Acai Berries?

    Because the acai berry is incredibly delicate, transporting them from country to country is very difficult. You will most likely find it as a powder, in a capsule, or as an ingredient in a smoothie or juice in your local grocery store. For this recipe, we're using frozen Acai packets that will be located in the frozen fruit section of the supermarket!

    Acai Smoothie Bowl with Apricots and Granola.
    Acai Smoothie bowl with coconut and blueberries.

    📖 Step-by-Step Instructions

    1. Place the frozen fruit and slightly thawed acai puree into a high-speed blender.
    2. Pour in milk and yogurt, starting the blend on low and gradually increasing speed.
    3. If the mixture is too thick, add a little more milk until desired consistency is achieved.
    4. Divide the thick smoothie mixture into bowls, and get creative with your favorite toppings!

    👩🏻‍🍳 Expert Tips

    The main thing to consider when making a great Acai smoothie bowl has got to be consistency! A smoothie bowl is different than your average smoothie in that they are quite thick... in the best of ways! You'll likely be eating the smoothie bowl with a spoon, which is not a problem considering how thick the smoothie's consistency is.

    • For an even thicker smoothie bowl texture, akin to soft-serve ice cream, ensure all ingredients are super cold.
    • Using a food processor instead of a blender can help achieve a thicker consistency.
    • If you can't find frozen acai packets in the frozen section of local grocery stores, acai powder is a great alternative.
    • Enhance the protein content by adding a scoop of your preferred protein powder or some almond or peanut butter.
    Acai Smoothie Bowls with fruit toppings.

    ⏲️ Substitutions & Variations

    As you can see, I chose a variety of fresh fruit, nuts, seeds, and other toppings to add flavor, texture, and color to the top of my bowls! Here are a few topping ideas to get you started when preparing to make your own bowl:

    • Blueberries
    • Strawberries
    • Dried Apricots
    • Bananas
    • Cocoa Powder
    • Freeze Dried Fruit Powder
    • Unsweetened Coconut
    • Pumpkin Seeds
    • Cacao Nibs
    • Dried Figs
    • Kiwi
    • Chia Seeds
    • Sliced Almonds
    • Hazelnuts
    • Pistachios
    • Granola
    • Sunflower Seeds
    • Activated Charcoal
    • Peanut butter oatmeal balls

    ❄️ Storing and serving Acai Bowls

    If sealed in an airtight container, your acai smoothie bowl will last in the fridge for up to 3 days without the toppings. If you add the toppings and store your smoothie bowl in the fridge, the toppings would slowly start to get soggy! Instead, when you're ready to eat your smoothie bowl from the fridge, add your fresh toppings and enjoy!

    Acai Smoothie Bowl with fruits and nuts.

    💭 Recipe FAQs

    Can I make acai bowls ahead for meal prep?

    Yes, you can blend the base and store in freezer-friendly containers. Thaw slightly before eating and then add fresh toppings.

    Why is my acai bowl runny?

    The consistency can vary based on the exact size/amount of frozen ingredients and the type of blender used. Adjust by adding more frozen fruit or less liquid next time!

    Can I use fresh acai berries instead of frozen puree?

    Fresh acai berries can be hard to find, but if you do, ensure you freeze them first for best results!

    How many calories are in an acai bowl?

    The calorie content can vary based on the ingredients and toppings used. Refer to a nutrition calculator or specific product labels for a more accurate count.

    More Breakfast Recipes

    • Roasted Tomato & Ricotta Tartine.
      Roasted Tomato Tartine with Homemade Ricotta
    • Raspberry Banana Sour Cream Muffins.
      Raspberry Banana Sour Cream Muffins
    • Blackberry bourbon smash with blackberry garnish in a glass.
      Blackberry Bourbon Smash
    • burrata toast with fresh herbs and tomatoes.
      Burrata Toast Recipe with Sourdough

    If you try the recipe for this Acai Smoothie Bowl, please leave a 🌟 review and share your creation with me on social media! You can find me on Instagram, Facebook, Youtube and Pinterest - for more delicious recipes sent straight to your inbox, sign up for my newsletter! 📧 

    Acai Smoothie Bowl

    Acai Smoothie Bowl

    An Acai Smoothie Bowl is a quick and delicious treat! Whether it's made for breakfast or a tasty snack, they're made with only a few ingredients, and you can customize the toppings of each bowl to your preference. These bowls take mere seconds to make and they're the perfect way to start off your day.
    5 from 3 votes
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    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 3 Servings
    Calories: 120kcal
    Author: Emily Laurae

    Equipment

    • Knife
    • Cutting Board
    • Blender
    • Serving Bowls

    Ingredients
     

    Smoothie

    • 1 (118 g) Banana , sliced and frozen
    • ½ cup (74 g) Blueberries, frozen
    • ¼ cup (30 g) Raspberries, frozen
    • ¼ cup (36 g) Strawberries, frozen
    • 2 Packets (200 g) Frozen Acai Puree , thawed for 5 minutes under warm water
    • ¾ cup (183 g) Milk, or dairy free alternative
    • ½ cup (122 g) Yogurt, any flavor/preference

    Garnish

    • Dried Apricots, Unsweetened Coconut Flakes, Pumpkin Seeds, Bananas, Cacao Nibs, Unsweetened Cocoa Powder, Granola, Sliced Almonds, Blueberries

    Instructions

    • Add frozen fruit into your blender along with the slightly thawed frozen acai. Add the milk and yogurt and blend on low, slowly increasing the speed.
      1 Banana, ½ cup Blueberries, ¼ cup Raspberries, ¼ cup Strawberries, 2 Packets Frozen Acai Puree, ½ cup Yogurt, ¾ cup Milk
    • Continue to blend, adding additional milk if needed!
    • Divide the smoothie into three bowls and add your preferred toppings before enjoying!
      Dried Apricots, Unsweetened Coconut Flakes, Pumpkin Seeds, Bananas, Cacao Nibs, Unsweetened Cocoa Powder, Granola, Sliced Almonds, Blueberries

    Nutrition

    Calories: 120kcal | Carbohydrates: 20g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 46mg | Potassium: 337mg | Fiber: 3g | Sugar: 13g | Vitamin A: 182IU | Vitamin C: 16mg | Calcium: 126mg | Iron: 1mg
    Enjoyed this recipe?Mention @emilylaurae or tag #emilylaurae!

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    About Emily Laurae

    Emily is the recipe developer, writer, and food photographer behind Emily Laurae. After finishing Pastry School and working as a chef in the restaurant industry, she created this blog to share those skills with home bakers and creators all over the world!

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    HELLO MY FRIENDS, I'M EMILY!

    Welcome to my blog, where I'm sharing a collection of my favorite recipes, tips and tricks for you to create and enjoy in your home kitchen! I'm a professionally trained pastry chef, recipe developer and food photographer currently living in Los Angeles - looking forward to baking with you!

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